Gym training is key

Gym work is now a well understood part of any good training plan for cyclists. Strength work especially during the winter helps for when...

Winter Training in Scotland

Its often difficult to train in Scotland in winter, after 90 mins watching a low budget movie on Netflix I really needed something else...

More power, less pain

This must be the ambition of every cyclist, to try to produce more power for less pain. Except for me it wasn't quite like that. For...

Standing Starts

Check the link below - I was doing this the other day (but maybe not so well.) It was my first time and it was amazing fun. Nothing...

Riding the boards in Manchester

Manchester's National Cycling Centre is the heart of British cycling and you can tell when you visit. Waiting in reception I saw several...

Velodrome training

Had another great session on the track today, rode an hour at race pace trying out the new tri bars. They help ease the pressure on my...